1:1 Remote Training

Personal training WHEREVER you are.

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FAQs

  • Yes, 1:1 remote training has a minimum of a 3 month commitment. The reason is that we want to make sure you are given the chance to see or feel a difference.

  • 1:1 Training is designed based on the equipment you have available to you. So not necessarily.

  • I want to make sure that I am giving each of my clients the most attention that I can. This means that I only have the capacity to accept a certain amount of people throughout the year.

  • 1:1 remote training is offered on a 2x, 4x or 6x per week schedule. Whichever days per week you opt for does change the monthly pricing.

  • Since 1:1 is only offered 2x, 4x or 6x per week this gives you the opportunity to still make up sessions if need be. Although 6x per week does only give you one day to make up workouts.

Online Coaching

Online Coaching

  • All programs are 100% customized

    Fitness Level/ Fitness Goals

    Equipment Availability

    Likes & dislikes

  • Training sessions explained with exercise substitutions, expected stimulus and workout descriptions

  • Unlimited Messaging to Coach

  • Weekly & Monthly Check- In forms

  • Video Demonstrations

  • Ability to adjust/ move training sessions for better flexibility

  • Additional accountability add-ons available

2x Per week

  • Minimum of 3 month commitment. Cancel at anytime post commitment.

4x Per week

  • Minimum of 3 month commitment. Cancel anytime after initial term.

6x per week

  • Minimum 3 month commitment. Cancel anytime after initial term.

Add On Options

Virtual Face to Face Meeting

Add weekly, biweekly or monthly virtual meetings to any of your packages for additional accountability.

Weekly- $200/ month

BiWeekly- $100/ month

Monthly- $50/ Month

Nutrition Coaching

If you’re looking to take your exercise a little further but effectively and accurately fueling your workouts, then consider nutrition coaching.

$50/ month

Movement Assessment + personalized mobility worksheet

Unsure if you have muscle imbalances or instability through a joint? This could be what is holding you back from advancing toward your fitness goals. Receive a movement assessment that includes a personalized mobility worksheet with specifics on corrections.

$75 one time