Sound Familiar?

  • Are you someone that tends to take on too much at one time which leads you to quit everything? 

  • Maybe you’re someone that needs small, digestible nuggets instead of big lofty tasks?

  • Or you’re someone that can’t seem to really see the path to your big goal because that goal seems too large?

Here’s what you’ll learn over the next 14 days with this FREE challenge with me!

  • Habit tracking will make you feel like your goals are more achievable.

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    Habit tracking will make you feel like your goals are more achievable.

  • It will help you stay focused on the right things

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    It will help you stay focused on the right things

  • You’ll receive, almost, instant satisfaction.

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    You’ll receive, almost, instant satisfaction.

  • It will help keep you motivated.

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    It will help keep you motivated.

FREE Challenge

Are you ready to start working toward your fitness goals that better fit your life?

Let me be your guide in hitting your fitness goals and truly making it a lifestyle change. Having routine and discipline in all areas of my life make exercising and fitness that much more achievable. Let’s work together to help you be more disciplined in not just your fitness but overall lifestyle.

Here’s how the Free Challenge works…

Once you have joined the 14 Day Challenge, you’ll immediately get started in evaluating and working today a healthier you.

  • You’ll receive a workbook that helps you to ask deeper questions about your why behind your goals.

  • You’ll evaluate the weeks individually to see how you are progressing and know where to make adjustments

  • Step by step guide to choosing the right habits to track to make this more effective for you.

    At the end of the 14 days the goal is that you will start to build the path toward a healthier version of you. You will see that these little steps help to create a clearer mind, more destressed life, increased energy and more. You may also find that you feel more confident toward regular exercise and nutrition. 

Here's how the challenge works...

Basic

Research shows that developing new forms of behavior may boost self-confidence and lead to better overall wellbeing

Intermediate

The Principles of Psychology, the pioneering philosopher and psychologist William James described living creatures as “bundles of habits”, explaining that developing habits “simplifies the movements required to achieve a given result.”

Advanced

Habit tracking can benefit your mental health is by celebrating mini wins throughout your personal growth journey

hi, I’m Alex!

I truly believe that there should be a healthy balance between fitness and regular life. Regular life being family, friends, hobbies, etc. Whatever it might look like for you, find balance. I have always been passionate about helping others find their mark in the gym space.

Fitness is not a one size fits all but all should have a good solid baseline. This foundation is what I have created Exercise Corrected around. Helping you determine your fitness foundation before building the “walls.”

Exercise should be fun, not mundane and boring. It should also be efficient. Remember that healthy balance? right, you do not need to spend hours in the gym.