Training Movements over muscles
New Approach to Training
We give too much focus on making certain muscles look a certain way. This leads to so much mental destruction. This destruction defeats us from continually being successful in the fitness world.
I want to propose changing our thinking from training muscles to training movements. With this approach it gives you a more well rounded approach without the stress of looking a certain way.
Training movements also makes you more of a functional human being. It helps to make daily activities that much easier.
Take a look at the video to get a more deeper approach.
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Looking for a program that takes this approach and actually implements it so that you get the most out of your workouts. WITHOUT spending hours in the gym.
If so, join the EC Signature Waitlist. You’ll get more information about the program and be the first to know when the doors open.
