Free Program Guide

Stop letting your menstrual cycle halt your fitness goals

Are you someone that starts a fitness program to only have it stopped abruptly because Mother Nature has made her appearance again this month? If so, you’re not alone. Between myself and clients that I have been working with for years, our menstrual cycle seems to always take us (what feels like) 3 steps backward in our fitness journey.

It is totally understandable because as we go through our menstrual cycle we are experiencing constant fluctuations with our hormones. Those hormones affect our moods, energy levels and even recovery process.

But what if there was a way to work around this?

And no, I don’t mean just push through it. I mean work with our menstrual cycles to help us create consistency and achieve our fitness goals.

Wild thought, right? Us work with our menstrual cycles. Seems like a far fetched concept, given it feels like Mother Nature is out to get us every month.

Because all of these things, I wanted to create a program guide that gave you a proper outline for the things to do at the different phases of our menstrual cycle.

Did you even know there were phases to your cycle?

No! you’ll learn about that too in this FREE guide.

Stop allowing your menstrual cycle to halt your fitness journey and finally work through it properly so you can HIT YOUR FITNESS GOALS with EASE!

📚 What's Inside:

• Expert Guide: Navigate through all phases of your menstrual cycle with a Fitness Professional.

• Program Example: Learn how what workouts to plan for during which phase of your cycle that you are in.

• Connect: Communicate with a Fitness Professional with over 10 years of exercise experience.

🌈 Why Choose Our Free Resources?

• Quality Matters: Our resources are crafted by industry experts, ensuring you get the best insights.

• Always Accessible: Enjoy 24/7 access to your resources – no limits, no strings attached!

🔐 How to Get Started:

1. Click the 'Access Now' button below.

2. Tell us what email to send the guide to.

3. Dive into this resources so you can finally take control of your fitness.

🎁 Bonus: Sign up now and receive regular fitness information to help you reach your fitness goals. Staying ahead has never been this easy!

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