Whether you're here to achieve your fitness goals or grow as a personal trainer, you've come to the right place. From personalized coaching to business mentorship, I help individuals and trainers unlock their full potential and thrive—inside and outside the gym.
Hi Sunshine,
I’m Alex.
Personal Trainer, Fitness Mentor and Coffee Addict
Straight from the birdland itself- Baltimore, Maryland. It doesn’t matter the season you can always find me wearing shorts and sunglasses. I am an extrovert whose veins are pumped with coffee.
I went from Personal Trainer (est. 2013) to Fitness Manager (est 2015) to CEO (est 2020) of all the glory you see here. I am here to help you navigate the fitness space whether you are an avid gym goer, fitness profesh, or just trying to understand the importance of fitness.
Offerings
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1:1 Remote Coaching
Personalized fitness program to help you reach your goals based on your equipment, desired levels, times per week and more.
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BetterMover.
Four phase movement based training program to improve overall strength and stability.
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Business Coaching
Gain the confidence, skills, and systems you need to grow your business and achieve the work-life balance you deserve.
Brian
“As a golfer, flexibility, explosive strength, and core strength are key. Alex has been instrumental in helping me improve my golf game by developing a uniquely tailored training program for my specific needs.”
Angela
“Absolutely wonderful personal trainer!!! For someone who hasn't been to a gym in years she has truly made my experience worthwhile and i'm thoroughly enjoying working out with her - have done for the past few months. Highly recommend her. her knowledge is outstanding in sports fitness and diet. She knows her stuff and is very motivational. You'll be sorry not to have crossed paths with her!!”
MuscleMiles was designed to give a person the most well rounded programming. It isn't designed for just runners and it isn't designed for just lifters either. This ebook gives you the best of both worlds. It is combining the most popular things that clients ask for.
Subscribe to the only email series designed to help In Person Personal Trainers build & scale their business. Designed by a Trainer to help other Trainers. Learn from my mistakes to have the most successful career ever!