Your Personal trainer helping busy professionals break through fad diets & take their movement from good to great.

Hi Sunshine,

I’m Alex.

Personal Trainer, Fitness Mentor and Coffee Addict

Straight from the birdland itself- Baltimore, Maryland. It doesn’t matter the season you can always find me wearing shorts and sunglasses. I am an extrovert whose veins are pumped with coffee.

Full Story Here…

I went from Personal Trainer (est. 2013) to Fitness Manager (est 2015) to CEO (est 2020) of all the glory you see here. I am here to help you navigate the fitness space whether you are an avid gym goer, fitness profesh, or just trying to understand the importance of fitness.

Let’s Chat…

Offerings

  • 1:1 Remote Coaching

    Personalized fitness program to help you reach your goals based on your equipment, desired levels, times per week and more.

    Learn More

  • Resources

    Free resources to help you get started understanding your fitness, guide to navigating the gym and so much more.

    Learn more

My Mission

is to help you realistically navigate and understand the gym environment so you can make exercise a part of your regular routine.

Unsure where to start?

Deciding to start your health and fitness journey can be OVERWHELMING, EXHAUSTING AND DARN RIGHT CONFUSING.

Start with the basics which is your habits. Learn how to control areas in your life that could affect your overall wellness.

Join the 14 Day Habit Challenge

Featured
Shoulder Warm Up
Shoulder Warm Up
Squat Warm Up
Squat Warm Up
Single leg Deadlift
Single leg Deadlift
Dropping something new… check out the YouTube video More detail information to follow in this video! Check it out #youtube #core #fitness #fitnesstips
Dropping something new… check out the YouTube video More detail information to follow in this video! Check it out #youtube #core #fitness #fitnesstips
Let’s talk supersets 📢 Supersets is performing exercises back to back. Usually only two exercises. Most times opposing muscle groups. Supersets are EFFICIENT if you are short on time. It decreases the rest period between movements It also gives muscles a break since you are working the opposing muscle in the other movement Something to keep in mind for your next training session. Try supersetting movements to see if you like it. Make sure to like and follow for more information. #exercise #superset #minimalistworkout #movement #fitness
Sneak peak 👀 New photos by @jessicaleigh_photo Which look do you prefer? ⬇️ let me know in the comments 1️⃣ or 2️⃣
Sneak peak 👀 New photos by @jessicaleigh_photo Which look do you prefer? ⬇️ let me know in the comments 1️⃣ or 2️⃣
🛑FORM CHECK 🛑 Deadlift Edition Two things to remember when checking your deadlift form! Form is super important. If your coach or trainer doesn’t check your form, get a new coach. This is one of the main things I focus on when working with clients either 1:1 or in groups. I’ll even take weight off or change the movement entirely so that you learn to move better. Build your foundation! If you want more information on how to do this. DM “form” and I’ll send you a free guide #coach #personaltrainer #trainer #online #remotecoaching #formcheck
This is my mom! And it’s Mother’s Day! My mom is the one who I butt heads with the most but also the one that I call when the TEA IS BOILING ( ya know, gossip) because I have to tell someone and I know she won’t spill. Except mayb
This is my mom! And it’s Mother’s Day! My mom is the one who I butt heads with the most but also the one that I call when the TEA IS BOILING ( ya know, gossip) because I have to tell someone and I know she won’t spill. Except maybe to @brberlaulayman Anyway, my mom is the one who taught me common sense and my street smarts 😏. She also taught me the art of hard work. She works harder than most and doesn’t ask for much in return. She’s taught me what it’s like to provide a great service to a customer and how to be there for family even when they get on your last nerve. She’s taught me that it’s better to laugh so hard that you almost pee while hanging a curtain rod than fight over whether it’s level or not. She’s my mom! ♥️ Happy Mothers Day
!?!?!?Want to blow those HAMMIES up?!?!?! Circuit these movements 3-4 times through isolating one side then the other. I guarantee your hamstrings will feel it for days The hamstrings play a big role in your walking gait pattern but also help to protect the knee and hip joints Taking time to strength them will only make you a more well rounds functional human 👀 Look if you learned something, download the FREE hip warm up guide at Exercisecorrected.com #hamstrings #glutes #🍑 #legday #goodmornings #glutebridges #fitness #exercise
No hidden fees, no payment. Just pure training Experience true progressive overload #fitness #exercise #free #personaltraining
Want to improve your front rack barbell position? ⏭️ Try this mobility movement prior to front squats, cleans and presses Share and follow for more
Want to improve your front rack barbell position? ⏭️ Try this mobility movement prior to front squats, cleans and presses Share and follow for more
You hear it all the time. You need to activate this muscle or that muscle…so the question is, are you’re muscles really not activated or are they week? Here’s the controversy: saying a muscle isn’t activated is indicating that it’s not working at all. Which isn’t true, neurons are always firing to the muscles. Also if they didn’t work then, for example your leg, you would be able to use it at all. However, one muscle can be weaker than another. Indicting the need to strength it to prevent or recover from a muscle imbalance. A muscle could be working harder or overtaking an activity which can create a dysfunction and/or pain. Follow along if you learned something today!
There’s something special about a photo like this…. (We are missing a few in this one) But when the group of us get together we are instantly thrown back into a world where nothing else matters but being with each other and cherishing t
There’s something special about a photo like this…. (We are missing a few in this one) But when the group of us get together we are instantly thrown back into a world where nothing else matters but being with each other and cherishing the moment. It’s the same feeling we had when we were in college and first met. We took chances, made mistakes, but never had a regret because all those decisions led us to each other. We’ve been able to celebrate the joys and sorrows life has thrown at us this far. There’s truly something special when we are able to all be together and act a fool. And I mean ACT A FOOL! I’m proud of each of these people and the ones not in it! I cherish the moments we get with each other! I cherish how idiotic we are! I cherish the uncontrollable laughs. And I cherish the ability to welcome new members like Luke. Welcome to crew Luke, there’s no way of being ready. But welcome to it! 🫶🏼
Dropping something new… check out the YouTube video More detail information to follow in this video! Check it out #youtube #core #fitness #fitnesstips
Let’s talk supersets 📢 Supersets is performing exercises back to back. Usually only two exercises. Most times opposing muscle groups. Supersets are EFFICIENT if you are short on time. It decreases the rest period between movements It also
Sneak peak 👀 New photos by @jessicaleigh_photo Which look do you prefer? ⬇️ let me know in the comments 1️⃣ or 2️⃣
🛑FORM CHECK 🛑 Deadlift Edition Two things to remember when checking your deadlift form! Form is super important. If your coach or trainer doesn’t check your form, get a new coach. This is one of the main things I focus on when working
This is my mom! And it’s Mother’s Day! My mom is the one who I butt heads with the most but also the one that I call when the TEA IS BOILING ( ya know, gossip) because I have to tell someone and I know she won’t spill. Except mayb
!?!?!?Want to blow those HAMMIES up?!?!?! Circuit these movements 3-4 times through isolating one side then the other. I guarantee your hamstrings will feel it for days The hamstrings play a big role in your walking gait pattern but also help to
No hidden fees, no payment. Just pure training Experience true progressive overload #fitness #exercise #free #personaltraining
Want to improve your front rack barbell position? ⏭️ Try this mobility movement prior to front squats, cleans and presses Share and follow for more
You hear it all the time. You need to activate this muscle or that muscle…so the question is, are you’re muscles really not activated or are they week? Here’s the controversy: saying a muscle isn’t activated is indicating t
There’s something special about a photo like this…. (We are missing a few in this one) But when the group of us get together we are instantly thrown back into a world where nothing else matters but being with each other and cherishing t

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